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It is very easy to become frustrated when weighing yourself. It happened to me for a…
Calorie deficit Eat less move more. We know its the only and best way to lose weight……
Today let’s celebrate the fantastic but discreet job of the Pelvic Floor. How exciting…
Oh how pretty does the fitness industry seam! Ass`s so peachy they look like something…
You’ve been on your fitness journey for a while, but no matter what you try that…
This is a question that comes up a lot online. In my opinion, the best PT…