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"If you want something you’ve never had, you must be willing to do something you’ve never done"

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Latest News & Blogs

Apr 01
FORGET THE SCALE

It is very easy to become frustrated when weighing yourself. It happened to me for a…

Mar 03
10 ways to win the psychological battle against the diet culture.

Calorie deficit Eat less move more. We know its the only and best way to lose weight……

Nov 10
How to be full of beans…… get to know (and use) your pelvic floor

Today let’s celebrate the fantastic but discreet job of the Pelvic Floor. How exciting…

Nov 10
Modesty & Fitness

Oh how pretty does the fitness industry seam! Ass`s so peachy they look like something…

Nov 10
Lose Your Stubborn Belly Fat At Home With These 3 Kettlebell Exercises

You’ve been on your fitness journey for a while, but no matter what you try that…

Nov 04
Which is The Best Personal Training Qualification (UK)

This is a question that comes up a lot online. In my opinion, the best PT…